Dulcia Domestica Recipe

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Dulcia Domestica
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Minutes

Ingredients:

Directions:

  1. Take the stones out of the dates and fill them with nuts or stone-pine.
  2. Kernels.
  3. Sprinkle a bit of salt on the filled dates and stew them inches.
  4. Honey or honey-sweetened red wine.
  5. The dates have to be cooked in on.
  6. Low heat until their paring starts to come off (approximately 5-10.
  7. Minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.63 Kcal (932 kJ)
Calories from fat 76.5 Kcal
% Daily Value*
Total Fat 8.5g 13%
Sodium 0.75mg 0%
Potassium 422.63mg 9%
Total Carbs 39.13g 13%
Sugars 33.5g 134%
Dietary Fiber 4g 16%
Protein 2.75g 6%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 34mg 3%
Amount Per 100 g
Calories 356.2 Kcal (1491 kJ)
Calories from fat 122.4 Kcal
% Daily Value*
Total Fat 13.6g 13%
Sodium 1.2mg 0%
Potassium 676.2mg 9%
Total Carbs 62.6g 13%
Sugars 53.6g 134%
Dietary Fiber 6.4g 16%
Protein 4.4g 6%
Vitamin C 0.2mg 0%
Iron 2mg 7%
Calcium 54.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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