Pineapple Pop 'em Balls Recipe

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Pineapple Pop 'em Balls
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Ingredients:

  • 1/4 cup sesame seeds
  • 2 tbsp pineapple juice , use only as much as needed to make consistency right for forming into balls

Directions:

  1. Add the first 3 ingredients to a food processor and blend until somewhat smooth.
  2. Add as much juice as is required to make the consistency right for forming into balls.
  3. Form into balls and allow to harden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.36 Kcal (588 kJ)
Calories from fat 77.12 Kcal
% Daily Value*
Total Fat 8.57g 13%
Sodium 31.96mg 1%
Potassium 144.43mg 3%
Total Carbs 15.8g 5%
Sugars 12.13g 49%
Dietary Fiber 2.17g 9%
Protein 2.48g 5%
Vitamin C 4.7mg 8%
Iron 1.6mg 9%
Calcium 97.6mg 10%
Amount Per 100 g
Calories 196.21 Kcal (821 kJ)
Calories from fat 107.8 Kcal
% Daily Value*
Total Fat 11.98g 13%
Sodium 44.67mg 1%
Potassium 201.89mg 3%
Total Carbs 22.08g 5%
Sugars 16.95g 49%
Dietary Fiber 3.03g 9%
Protein 3.46g 5%
Vitamin C 6.6mg 8%
Iron 2.2mg 9%
Calcium 136.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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