Jessica's Tuna Nut Salad Recipe

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Jessica's Tuna Nut Salad
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Ingredients:

Directions:

  1. Thats right, just mix all ingredents in with drained tuna and sandwich between any bread.
  2. YUM! Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.28 Kcal (658 kJ)
Calories from fat 112.94 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 56.55mg 19%
Sodium 249.08mg 10%
Potassium 119.42mg 3%
Total Carbs 7.84g 3%
Sugars 4.49g 18%
Dietary Fiber 1.34g 5%
Protein 5.99g 12%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 237.26 Kcal (993 kJ)
Calories from fat 170.36 Kcal
% Daily Value*
Total Fat 18.93g 19%
Cholesterol 85.3mg 19%
Sodium 375.73mg 10%
Potassium 180.14mg 3%
Total Carbs 11.83g 3%
Sugars 6.77g 18%
Dietary Fiber 2.02g 5%
Protein 9.03g 12%
Vitamin C 1mg 1%
Iron 1.2mg 4%
Calcium 26.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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