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Makeover Stuffed Chicken Breasts with Mushroom Sauce Recipe

Makeover Stuffed Chicken Breasts with Mushroom Sauce Recipe

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Makeover Stuffed Chicken Breasts with Mushroom Sauce

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Ingredients:

Serving

4 boneless skinless chicken breast halves (6 oz each)
1 small onion, chopped
1/4 cup chopped green pepper
1/2 tsp canola oil
3/4 cup seasoned bread crumbs
1/4 cup water
1/2 tsp poultry seasoning
1/4 cup king arthur unbleached all-purpose flour
3/4 tsp paprika
1/4 tsp salt
1/4 tsp pepper
cooking spray
mushroom sauce:
1/2 lb sliced fresh mushrooms
1/4 cup finely chopped onion
2-1/2 tsp canola oil
1 tbsp king arthur unbleached all-purpose flour
1/2 cup 2% milk
1/2 cup reduced-fat sour cream
1/4 tsp salt
1/8 tsp pepper

Directions:

Flatten chicken to 1/2-in. thickness. For stuffing, in a small nonstick skillet coated with cooking spray, saute onion and green pepper in oil until tender. Transfer to a small bowl. Stir in the bread crumbs, water and poultry seasoning.
Place 1/4 cup stuffing over each chicken breast. Roll up from a short side and secure with toothpicks. In a shallow bowl, combine the flour, paprika, salt and pepper. Coat chicken in flour mixture.
Place seam side down in an 11-in. x 7-in. baking dish coated with cooking spray. Spritz chicken with cooking spray. Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reads 170°. Discard toothpicks.
Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Whisk flour and milk; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat; stir in the sour cream, salt and pepper. Serve with chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.43 Kcal (1547 kJ)
Calories from fat	88.91 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	35.99mg	12%
Sodium	766.53mg	32%
Potassium	531.12mg	11%
Total Carbs	49.96g	17%
Sugars	5.35g	21%
Dietary Fiber	2.65g	11%
Protein	18.92g	38%
Vitamin C	11.5mg	19%
Iron	1.9mg	10%
Calcium	135mg	13%

Amount Per 100 g
Calories	129.29 Kcal (541 kJ)
Calories from fat	31.11 Kcal
		% Daily Value*
Total Fat	3.46g	15%
Cholesterol	12.6mg	12%
Sodium	268.26mg	32%
Potassium	185.88mg	11%
Total Carbs	17.49g	17%
Sugars	1.87g	21%
Dietary Fiber	0.93g	11%
Protein	6.62g	38%
Vitamin C	4mg	19%
Iron	0.7mg	10%
Calcium	47.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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