Awesome Chicken Cordon Bleu Recipe

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Awesome Chicken Cordon Bleu
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Ingredients:

Directions:

  1. In-between 2 pieces of plastic wrap pound out chicken breasts.
  2. Sprinkle with tyme.
  3. Top with a slice of ham and a slice of cheese.
  4. Roll up tightly.
  5. Wrap each breast with 2 slices of bacon and secure with toothpics.
  6. In a small bowl,beat eggs and milk; set aside.
  7. Place flour in separate bowl.
  8. Combine bread crumbs and garlic powder in another bowl.
  9. Dip each chicken breast in egg mixture,then flour,egg mixture again and then bread crumbs.
  10. Place on greased baking sheet.
  11. Bake at 350degrees for 40-50minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.54 Kcal (2251 kJ)
Calories from fat 256.72 Kcal
% Daily Value*
Total Fat 28.52g 44%
Cholesterol 198.1mg 66%
Sodium 1719.23mg 72%
Potassium 687.25mg 15%
Total Carbs 19.15g 6%
Sugars 1.64g 7%
Dietary Fiber 1.38g 6%
Protein 52.2g 104%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 289.4mg 29%
Amount Per 100 g
Calories 171.1 Kcal (716 kJ)
Calories from fat 81.71 Kcal
% Daily Value*
Total Fat 9.08g 44%
Cholesterol 63.06mg 66%
Sodium 547.24mg 72%
Potassium 218.75mg 15%
Total Carbs 6.1g 6%
Sugars 0.52g 7%
Dietary Fiber 0.44g 6%
Protein 16.61g 104%
Vitamin C 0.1mg 0%
Iron 0.6mg 11%
Calcium 92.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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