Oven-Fried Parmesan Chicken Recipe

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Oven-Fried Parmesan Chicken
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Ingredients:

Directions:

  1. Heat oven to 375 degrees. Grease a large shallow baking pan; set aside.
  2. M8.
  3. In a small bowl, combine egg and milk. In a shallow dish, combine Parmesan cheese, bread crumbs, dried oregano, paprika, salt, and pepper.
  4. Dip chicken into egg mixture; coat with crumb mixturte. Arrange in prepared baking pan, malking sure pieces do not touch. Coat chicken with nonstick cooking spray.
  5. Bake at 375 degrees for 45-55 minutes or until chicken is tender and no longer pink. Do not turn pieces during baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.14 Kcal (1893 kJ)
Calories from fat 277.52 Kcal
% Daily Value*
Total Fat 30.84g 47%
Cholesterol 202.28mg 67%
Sodium 350.73mg 15%
Potassium 389.25mg 8%
Total Carbs 3.14g 1%
Sugars 0.6g 2%
Dietary Fiber 0.28g 1%
Protein 37.52g 75%
Vitamin C 5.7mg 9%
Iron 2.3mg 13%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 204.99 Kcal (858 kJ)
Calories from fat 125.82 Kcal
% Daily Value*
Total Fat 13.98g 47%
Cholesterol 91.71mg 67%
Sodium 159.01mg 15%
Potassium 176.47mg 8%
Total Carbs 1.42g 1%
Sugars 0.27g 2%
Dietary Fiber 0.13g 1%
Protein 17.01g 75%
Vitamin C 2.6mg 9%
Iron 1.1mg 13%
Calcium 45.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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