Directions:
- Combine all ingredients together thoroughly with your hands.
- Divide into 4 equal portions. Shape into burgers. *I like to use a burger press
- Grill to your liking.
- NOTE: Best if assembled a minimum of 60 minutes ahead of time so that flavors have a chance to blend.
- Serve with your favorite condiments and toast your buns!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.97 Kcal (804 kJ) | ||
| Calories from fat | 62.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 111.37mg | 37% | |
| Sodium | 419.83mg | 17% | |
| Potassium | 436.15mg | 9% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.64 Kcal (539 kJ) | ||
| Calories from fat | 41.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 11% | |
|---|---|---|---|
| Cholesterol | 74.63mg | 37% | |
| Sodium | 281.34mg | 17% | |
| Potassium | 292.27mg | 9% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 17.35g | 52% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 15% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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