Dolmas Pilaf Recipe

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Dolmas Pilaf
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Ingredients:

Directions:

  1. Heat oil in a 4- to 6-quart pan over medium-high heat. Add lamb and onion and stir frequently until lamb is crumbly and browned, 5 to 7 minutes.
  2. Add rice, grape leaves, parsley, dill, pine nuts, currants, reserved brine, and 4 cups water. Bring to a boil. Reduce heat to maintain a simmer, cover, and cook until rice is tender to bite, 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2415.14 Kcal (10112 kJ)
Calories from fat 1733.15 Kcal
% Daily Value*
Total Fat 192.57g 296%
Cholesterol 331.06mg 110%
Sodium 289.94mg 12%
Potassium 2471.51mg 53%
Total Carbs 85.38g 28%
Sugars 60.93g 244%
Dietary Fiber 14.07g 56%
Protein 92.79g 186%
Vitamin C 32.7mg 55%
Vitamin A 0.1mg 5%
Iron 16.2mg 90%
Calcium 261.1mg 26%
Amount Per 100 g
Calories 273.05 Kcal (1143 kJ)
Calories from fat 195.94 Kcal
% Daily Value*
Total Fat 21.77g 296%
Cholesterol 37.43mg 110%
Sodium 32.78mg 12%
Potassium 279.42mg 53%
Total Carbs 9.65g 28%
Sugars 6.89g 244%
Dietary Fiber 1.59g 56%
Protein 10.49g 186%
Vitamin C 3.7mg 55%
Iron 1.8mg 90%
Calcium 29.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.6
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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