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Baked Shrimp in Tomato Feta Sauce Recipe

Baked Shrimp in Tomato Feta Sauce Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 (28 oz) can whole tomatoes, chopped
1/4 cup minced fresh parsley
1 tbsp minced fresh dill
1 1/2 lbs medium sized raw shrimp, peeled and deveined (can leave tails on )
1 pinch salt, more to taste
1 pinch black pepper, more to taste
3 oz feta cheese (about 2/3 cup, crumbled )

Directions:

Preheat oven to 425°F Heat oil in a large, oven-proof skillet on medium high heat. Add the onions and cook until softened, 3-5 minutes. Add the garlic and cook until fragrant, about 30 seconds more.
Add the tomatoes and bring to a simmer, reduce heat and let simmer for 5-10 minutes, until the juices thicken a bit.
Remove from heat. Stir in the herbs, shrimp, feta cheese, and salt and pepper to taste. Place pan in oven and bake, uncovered, until shrimp are cooked through, about 10-12 minutes.
Serve immediately. Serve with crusty French or Italian loaf bread, pasta, a simple salad, or you may use rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.15 Kcal (432 kJ)
Calories from fat	72.19 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	18.92mg	6%
Sodium	265.42mg	11%
Potassium	98.78mg	2%
Total Carbs	4.38g	1%
Sugars	2.22g	9%
Dietary Fiber	0.78g	3%
Protein	3.54g	7%
Vitamin C	8.5mg	14%
Iron	0.5mg	3%
Calcium	120.3mg	12%

Amount Per 100 g
Calories	159.03 Kcal (666 kJ)
Calories from fat	111.29 Kcal
		% Daily Value*
Total Fat	12.37g	12%
Cholesterol	29.17mg	6%
Sodium	409.19mg	11%
Potassium	152.29mg	2%
Total Carbs	6.75g	1%
Sugars	3.42g	9%
Dietary Fiber	1.21g	3%
Protein	5.45g	7%
Vitamin C	13.1mg	14%
Iron	0.7mg	3%
Calcium	185.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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