Baked Shrimp in Tomato Feta Sauce Recipe

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Baked Shrimp in Tomato Feta Sauce
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  1. Preheat oven to 425°F Heat oil in a large, oven-proof skillet on medium high heat. Add the onions and cook until softened, 3-5 minutes. Add the garlic and cook until fragrant, about 30 seconds more.
  2. Add the tomatoes and bring to a simmer, reduce heat and let simmer for 5-10 minutes, until the juices thicken a bit.
  3. Remove from heat. Stir in the herbs, shrimp, feta cheese, and salt and pepper to taste. Place pan in oven and bake, uncovered, until shrimp are cooked through, about 10-12 minutes.
  4. Serve immediately. Serve with crusty French or Italian loaf bread, pasta, a simple salad, or you may use rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.15 Kcal (432 kJ)
Calories from fat 72.19 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 18.92mg 6%
Sodium 265.42mg 11%
Potassium 98.78mg 2%
Total Carbs 4.38g 1%
Sugars 2.22g 9%
Dietary Fiber 0.78g 3%
Protein 3.54g 7%
Vitamin C 8.5mg 14%
Iron 0.5mg 3%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 159.03 Kcal (666 kJ)
Calories from fat 111.29 Kcal
% Daily Value*
Total Fat 12.37g 12%
Cholesterol 29.17mg 6%
Sodium 409.19mg 11%
Potassium 152.29mg 2%
Total Carbs 6.75g 1%
Sugars 3.42g 9%
Dietary Fiber 1.21g 3%
Protein 5.45g 7%
Vitamin C 13.1mg 14%
Iron 0.7mg 3%
Calcium 185.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free

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