Directions:
- Preheat oven to 425°F Heat oil in a large, oven-proof skillet on medium high heat. Add the onions and cook until softened, 3-5 minutes. Add the garlic and cook until fragrant, about 30 seconds more.
- Add the tomatoes and bring to a simmer, reduce heat and let simmer for 5-10 minutes, until the juices thicken a bit.
- Remove from heat. Stir in the herbs, shrimp, feta cheese, and salt and pepper to taste. Place pan in oven and bake, uncovered, until shrimp are cooked through, about 10-12 minutes.
- Serve immediately. Serve with crusty French or Italian loaf bread, pasta, a simple salad, or you may use rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.15 Kcal (432 kJ) | ||
| Calories from fat | 72.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 265.42mg | 11% | |
| Potassium | 98.78mg | 2% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 159.03 Kcal (666 kJ) | ||
| Calories from fat | 111.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 12% | |
|---|---|---|---|
| Cholesterol | 29.17mg | 6% | |
| Sodium | 409.19mg | 11% | |
| Potassium | 152.29mg | 2% | |
| Total Carbs | 6.75g | 1% | |
| Sugars | 3.42g | 9% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 5.45g | 7% | |
| Vitamin C | 13.1mg | 14% | |
| Iron | 0.7mg | 3% | |
| Calcium | 185.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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