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Pilaf with Chicken, Spinach, and Walnuts Recipe

Pilaf with Chicken, Spinach, and Walnuts Recipe

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Pilaf with Chicken, Spinach, and Walnuts

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Ingredients

Count

Nutrition

583

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil, divided
1 cup chopped onion
1 1/2 cups uncooked basmati rice
1 cup diced plum tomato
1/2 tsp salt
1 (14-oz) can fat-free , less-sodium chicken broth
1 (3-inch) cinnamon stick
1 (6-oz) package fresh baby spinach
2 cups chopped roasted skinless , boneless chicken breasts (about 2 breasts)
1/2 cup coarsely chopped walnuts, toasted
1 tbsp finely chopped fresh dill

Directions:

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion; sauté 10 minutes or until lightly browned. Stir in rice, and cook 1 minute, stirring constantly. Stir in 1 1/2 teaspoons oil, tomato, salt, broth, and cinnamon stick; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
Stir in spinach; cook 2 minutes or until spinach wilts. Stir in chicken. Sprinkle evenly with walnuts and dill. Discard cinnamon stick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.77 Kcal (2440 kJ)
Calories from fat	368.97 Kcal
		% Daily Value*
Total Fat	41g	63%
Cholesterol	139.59mg	47%
Sodium	299.74mg	12%
Potassium	413.9mg	9%
Total Carbs	29.76g	10%
Sugars	2.05g	8%
Dietary Fiber	2.74g	11%
Protein	24.48g	49%
Vitamin C	7.1mg	12%
Vitamin A	0.4mg	13%
Iron	41.6mg	231%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	255.52 Kcal (1070 kJ)
Calories from fat	161.77 Kcal
		% Daily Value*
Total Fat	17.97g	63%
Cholesterol	61.21mg	47%
Sodium	131.42mg	12%
Potassium	181.47mg	9%
Total Carbs	13.05g	10%
Sugars	0.9g	8%
Dietary Fiber	1.2g	11%
Protein	10.73g	49%
Vitamin C	3.1mg	12%
Vitamin A	0.2mg	13%
Iron	18.2mg	231%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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