Dilled Spinach Rice Recipe

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Dilled Spinach Rice
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  1. Preheat oven to 375°. In a 6- to 8-quart pan, heat olive oil over medium heat. Add garlic and spinach and stir often until spinach is wilted, about 2 minutes. Remove spinach and chop. Return to pan. Add rice and stir to combine. Add 2 cups hot water and 1/2 teaspoon salt. Bring to a boil over high heat, then cover, lower heat, and simmer until rice is tender, about 15 minutes.
  2. Stir in milk, dill, lemon juice, and pepper. Transfer mixture to an 8-inch square baking dish and spread level. Dollop sour cream, cover pan with foil, and bake until heated through, 10 to 15 minutes. Stir and serve.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.8 Kcal (1511 kJ)
Calories from fat 276.71 Kcal
% Daily Value*
Total Fat 30.75g 47%
Cholesterol 9.01mg 3%
Sodium 1384.28mg 58%
Potassium 1496.16mg 32%
Total Carbs 16.32g 5%
Sugars 1.91g 8%
Dietary Fiber 5.23g 21%
Protein 9.59g 19%
Vitamin C 74.2mg 124%
Iron 7.5mg 42%
Calcium 328.4mg 33%
Amount Per 100 g
Calories 104.86 Kcal (439 kJ)
Calories from fat 80.42 Kcal
% Daily Value*
Total Fat 8.94g 47%
Cholesterol 2.62mg 3%
Sodium 402.32mg 58%
Potassium 434.84mg 32%
Total Carbs 4.74g 5%
Sugars 0.55g 8%
Dietary Fiber 1.52g 21%
Protein 2.79g 19%
Vitamin C 21.6mg 124%
Iron 2.2mg 42%
Calcium 95.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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