Directions:
- Mix the lamb, onions, rice, pine nuts, salt, pepper, and mint into a bowl until evenly combined. Gently open up a grape leaf, and place rib-side down onto your work surface. Place a rounded tablespoon of the meat mixture into the center of the grape leaf. Fold the bottom of the leaf over the meat, fold in the sides, and roll into a tight cylinder. Place the rolled grape leaf into a large skillet, seam-side down. Repeat with remaining grape leaves, packing them in a tight, single layer.
- Pour the water into the skillet, and bring to a simmer. Reduce heat to medium-low, cover, and simmer until the rice is tender, 50 to 55 minutes. Check occasionally and add more water if needed. Pour off water before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.79 Kcal (1385 kJ) | ||
| Calories from fat | 245.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Cholesterol | 62.07mg | 21% | |
| Sodium | 343.59mg | 14% | |
| Potassium | 310.58mg | 7% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 16.53g | 33% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.2mg | 34% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.92 Kcal (799 kJ) | ||
| Calories from fat | 141.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 42% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 21% | |
| Sodium | 198.31mg | 14% | |
| Potassium | 179.26mg | 7% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 9.54g | 33% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 3.6mg | 34% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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