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Mixed Vegetable and Rice Pilaf Recipe

Mixed Vegetable and Rice Pilaf Recipe

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

1 1/2 tsp cumin seeds, divided
2 tbsp canola oil
1/4 tsp coriander seeds
1/4 tsp black peppercorns
1/4 tsp freshly ground black pepper
4 green cardamom pods
3 whole cloves
2 dried red chiles
1 bay leaf
1 cup sliced red onion
1/3 cup finely chopped carrot
1 1/4 tsp kosher salt, divided
1/2 lb green beans, trimmed and cut into 3/4-inch pieces (about 2 cups)
1 cup uncooked basmati rice
1/2 tsp ground turmeric
3/4 lb red potatoes , cut into 1-inch pieces
2 cups water
1/4 tsp garam masala
3/4 cup frozen green peas

Directions:

Place 1 teaspoon cumin seeds in a small skillet over medium-high heat, and cook for 2 minutes or until toasted, stirring occasionally. Remove from pan; cool completely. Place cumin seeds in a spice or coffee grinder; process until finely ground. Set aside.
Heat canola oil in a Dutch oven over medium-high heat. Add remaining 1/2 teaspoon cumin seeds, coriander seeds, and next 6 ingredients (through bay leaf) to pan. Cook 2 minutes or until cumin browns, stirring frequently. Add onion, carrot, 1 teaspoon salt, and green beans, and cook 2 minutes, stirring occasionally. Stir in rice, turmeric, and potatoes. Add 2 cups water; bring mixture to a boil. Stir in remaining 1/4 teaspoon salt, ground cumin seeds, and garam masala. Cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed. Remove from heat, and stir in peas. Cover and let mixture stand 5 minutes. Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.73 Kcal (681 kJ)
Calories from fat	41.14 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	0.08mg	0%
Sodium	413.64mg	17%
Potassium	383.5mg	8%
Total Carbs	28.16g	9%
Sugars	3.21g	13%
Dietary Fiber	3.69g	15%
Protein	3.7g	7%
Vitamin C	12.5mg	21%
Vitamin A	0.1mg	2%
Iron	15mg	83%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	70.86 Kcal (297 kJ)
Calories from fat	17.91 Kcal
		% Daily Value*
Total Fat	1.99g	7%
Cholesterol	0.03mg	0%
Sodium	180.1mg	17%
Potassium	166.98mg	8%
Total Carbs	12.26g	9%
Sugars	1.4g	13%
Dietary Fiber	1.6g	15%
Protein	1.61g	7%
Vitamin C	5.4mg	21%
Iron	6.5mg	83%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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