Doctored-Up Hummus (Rachael Ray) Recipe

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Doctored-Up Hummus (Rachael Ray)
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Ingredients:

Directions:

  1. Mix cilantro and chili powder into hummus. Transfer to a small dip dish and serve with crudite.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.85 Kcal (54 kJ)
Calories from fat 5.8 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 17.52mg 1%
Potassium 16.4mg 0%
Total Carbs 1.47g 0%
Sugars 0.02g 0%
Dietary Fiber 0.31g 1%
Protein 0.38g 1%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 162.35 Kcal (680 kJ)
Calories from fat 73.24 Kcal
% Daily Value*
Total Fat 8.14g 1%
Sodium 221.38mg 1%
Potassium 207.14mg 0%
Total Carbs 18.61g 0%
Sugars 0.2g 0%
Dietary Fiber 3.87g 1%
Protein 4.77g 1%
Vitamin C 21.4mg 3%
Iron 2.3mg 1%
Calcium 55.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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