Ingredients:
- extra virgin olive oil (to garnish ) (optional)
- balsamic vinegar (to garnish ) (optional)
Directions:
- Wash tomatoes, dry, then cut in half horizontally.
- Remove the seeds.
- Sprinkle the cut sides with salt and place cut side down on paper toweling to remove some liquid.
- Leave to stand for 20 minutes.
- This will help to prevent tomatoes from getting mushy, and concentrate tomato flavor.
- Rinse and pat dry with paper toweling.
- Preheat the oven to 400°F Place the shallot in a mini food processor along with the garlic, thyme, oil, and anchovies.
- Process to a smooth paste.
- Transfer paste to a bowl and fold in the parsley, chili flakes and breadcrumbs until well combined.
- Season with salt and pepper to taste, remembering that the anchovies are salty in themselves.
- Spoon the mixture into the tomato cavities.
- Bake for about 15 minutes or until golden.
- Transfer to a serving dish and serve hot or at room temperature, drizzled with olive oil and/or balsamic vinegar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.85 Kcal (506 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 34.04mg | 1% | |
| Potassium | 379.01mg | 8% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.48 Kcal (308 kJ) | ||
| Calories from fat | 41.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 12% | |
|---|---|---|---|
| Sodium | 20.69mg | 1% | |
| Potassium | 230.44mg | 8% | |
| Total Carbs | 7.37g | 4% | |
| Sugars | 3.58g | 24% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 1.44g | 5% | |
| Vitamin C | 13.2mg | 36% | |
| Iron | 0.4mg | 3% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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