Rachael Ray's Garlicky Holy Guacamole! Recipe

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Rachael Ray's Garlicky Holy Guacamole!
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Ingredients:

Directions:

  1. Cut avocados in half around the pit.
  2. Separate the halves.
  3. Pop out pit with spoon, then scoop flesh of avocados into a bowl.
  4. Squeeze the juice of a lemon over the avocados. (Squeeze the juice with the lemon halves facing cut-side up, allowing the juice to spill down over the sides of the lemon into the bowl. This method keeps the seeds in the lemon and out of the guacamole.).
  5. Add garlic, jalapeno, tomato, onion and salt to the bowl.
  6. Mash and mix the ingredients into a chunky dip using a fork.
  7. Serve with corn tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.89 Kcal (75 kJ)
Calories from fat 8.73 Kcal
% Daily Value*
Total Fat 0.97g 1%
Sodium 582.94mg 24%
Potassium 43.46mg 1%
Total Carbs 2.5g 1%
Sugars 0.58g 2%
Dietary Fiber 0.73g 3%
Protein 0.31g 1%
Vitamin C 12.3mg 20%
Iron 0.2mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 61.68 Kcal (258 kJ)
Calories from fat 30.1 Kcal
% Daily Value*
Total Fat 3.34g 1%
Sodium 2010.15mg 24%
Potassium 149.84mg 1%
Total Carbs 8.61g 1%
Sugars 2.01g 2%
Dietary Fiber 2.52g 3%
Protein 1.08g 1%
Vitamin C 42.3mg 20%
Iron 0.6mg 1%
Calcium 26.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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