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Grilled Veggie and Hummus Wraps Recipe

Grilled Veggie and Hummus Wraps Recipe

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Ingredients

Count

Nutrition

823

Calories

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Ingredients:

Serving

4 (1/2-inch- thick) slices red onion
1 red bell pepper, seeded and quartered
1 (12-oz) eggplant , cut into 1/2-inch-thick slices
2 tbsp olive oil, divided
1/4 cup chopped fresh flat-leaf parsley
1/8 tsp kosher salt
1 (8-oz) container plain hummus
4 (1.9-oz) whole-grain flatbreads (such as flatout light)
1/2 cup crumbled feta cheese
avocado-butter lettuce salad

Directions:

Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.
Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	823.34 Kcal (3447 kJ)
Calories from fat	426.57 Kcal
		% Daily Value*
Total Fat	47.4g	73%
Cholesterol	66.75mg	22%
Sodium	1246.23mg	52%
Potassium	1016.21mg	22%
Total Carbs	78.53g	26%
Sugars	26.8g	107%
Dietary Fiber	14.13g	57%
Protein	21.3g	43%
Vitamin C	172mg	287%
Vitamin A	3mg	99%
Iron	54mg	300%
Calcium	518.7mg	52%

Amount Per 100 g
Calories	93.91 Kcal (393 kJ)
Calories from fat	48.65 Kcal
		% Daily Value*
Total Fat	5.41g	73%
Cholesterol	7.61mg	22%
Sodium	142.14mg	52%
Potassium	115.91mg	22%
Total Carbs	8.96g	26%
Sugars	3.06g	107%
Dietary Fiber	1.61g	57%
Protein	2.43g	43%
Vitamin C	19.6mg	287%
Vitamin A	0.3mg	99%
Iron	6.2mg	300%
Calcium	59.2mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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