Directions:
- Melt the butter over medium heat and saute the garlic& onions for 2 minutes.
- Add mushrooms, chives, parsley, celery, chili pepper, saute 3 minutes.
- Add soy,& ginger; saute 1/2 minute; remove from heat.
- Stir in the shrimp and rice.
- Turn into a buttered casserole dish, drizzle with the beaten egg (you can make this casserole ahead up to this point and just remove from fridge 45 minutes before you want to serve it).
- Sprinkle cheese on top, cover and bake in a 350F oven for 25 minutes; remove cover and bake another 5 minutes to brown the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.57 Kcal (2276 kJ) | ||
| Calories from fat | 220.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 38% | |
|---|---|---|---|
| Cholesterol | 170.63mg | 57% | |
| Sodium | 1111.68mg | 46% | |
| Potassium | 397.62mg | 8% | |
| Total Carbs | 52.58g | 18% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 29.14g | 58% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 40.9mg | 227% | |
| Calcium | 295.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 195.46 Kcal (818 kJ) | ||
| Calories from fat | 79.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 38% | |
|---|---|---|---|
| Cholesterol | 61.36mg | 57% | |
| Sodium | 399.75mg | 46% | |
| Potassium | 142.98mg | 8% | |
| Total Carbs | 18.91g | 18% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 10.48g | 58% | |
| Vitamin C | 9.8mg | 45% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 14.7mg | 227% | |
| Calcium | 106.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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