Rice & Shrimp Casserole Recipe

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Ingredients:

Serving

2 1/2 cups cooked basmati rice
2 1/2 tbsp butter
3 cloves garlic, minced
1/2 cup onion, chopped
2 tbsp fresh chives, chopped
2 tbsp fresh parsley, chopped
2 chili peppers, finely chopped
1/2 cup chopped mushroom, finely sliced
1 stalk celery, chopped
4 tbsp soy sauce
1 1/2 tsp grated fresh ginger
1 egg, beaten
1 lb shrimp, cooked,cleaned,small (fresh or frozen , do not use canned)
salt & pepper (to taste)
3/4 cup american monterey jack cheese

Directions:

Melt the butter over medium heat and saute the garlic& onions for 2 minutes.
Add mushrooms, chives, parsley, celery, chili pepper, saute 3 minutes.
Add soy,& ginger; saute 1/2 minute; remove from heat.
Stir in the shrimp and rice.
Turn into a buttered casserole dish, drizzle with the beaten egg (you can make this casserole ahead up to this point and just remove from fridge 45 minutes before you want to serve it).
Sprinkle cheese on top, cover and bake in a 350F oven for 25 minutes; remove cover and bake another 5 minutes to brown the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.57 Kcal (2276 kJ)
Calories from fat	220.47 Kcal
		% Daily Value*
Total Fat	24.5g	38%
Cholesterol	170.63mg	57%
Sodium	1111.68mg	46%
Potassium	397.62mg	8%
Total Carbs	52.58g	18%
Sugars	2.96g	12%
Dietary Fiber	2.05g	8%
Protein	29.14g	58%
Vitamin C	27.2mg	45%
Vitamin A	0.4mg	12%
Iron	40.9mg	227%
Calcium	295.5mg	30%

Amount Per 100 g
Calories	195.46 Kcal (818 kJ)
Calories from fat	79.28 Kcal
		% Daily Value*
Total Fat	8.81g	38%
Cholesterol	61.36mg	57%
Sodium	399.75mg	46%
Potassium	142.98mg	8%
Total Carbs	18.91g	18%
Sugars	1.07g	12%
Dietary Fiber	0.74g	8%
Protein	10.48g	58%
Vitamin C	9.8mg	45%
Vitamin A	0.1mg	12%
Iron	14.7mg	227%
Calcium	106.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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