Directions:
- Put the mussels in a casserole dish with the wine, over high heat, and bring to a boil,cover.
- Cook for a few minutes only, until the mussels have opened, stirring frequently to ensure they are evenly cooked.
- Add remaining ingredients except butter,cook over medium high heat for 3-4 minutes.
- Add butter at the last minute.
- Sprinkle with chopped Dill and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408 Kcal (1708 kJ) | ||
| Calories from fat | 130.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 115.59mg | 39% | |
| Sodium | 982.71mg | 41% | |
| Potassium | 1272.78mg | 27% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 41.73g | 83% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 14.1mg | 78% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 91.38 Kcal (383 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 22% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 39% | |
| Sodium | 220.11mg | 41% | |
| Potassium | 285.08mg | 27% | |
| Total Carbs | 4.05g | 6% | |
| Sugars | 0.47g | 8% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 9.35g | 83% | |
| Vitamin C | 9.5mg | 70% | |
| Iron | 3.2mg | 78% | |
| Calcium | 25.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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