Directions:
- Microwave the jalapeño pepers & tomatoes cut in 1/2 (if using fresh tomatoes) for 9 minutes on HIGH Remove tomato skin and discard, when cooled.
- (if using can tomatoes) cut the peppers in half and microwave them for 4 minutes with a bit of water in a microwaveable bowl for 5 minutes......let cool.
- In blender add the tomato juice from the canned tomatoes OR the water used to microwave the jalapeños, garlic (crushed) and ONE cooked jalapeno, and blend at high speed till there are no traces of the garlic....about 5 or 6 minutes
- Add the jalapeños into the mixture and blend for a few seconds (DO NOT OVER BLEND) then add the tomatoes and salt and peper and blend just enough so the salsa can come out chunky, a few seconds.
- OPTION: may garnish with cilantro leaves
- ENJOY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.45 Kcal (2 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.05mg | 0% | |
| Potassium | 1.2mg | 0% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 17mg | 0% | |
| Potassium | 401mg | 0% | |
| Total Carbs | 33g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 2g | 0% | |
| Protein | 6g | 0% | |
| Vitamin C | 31mg | 0% | |
| Iron | 2mg | 0% | |
| Calcium | 181mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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