Beef Strips With Zucchini and Tomatoes Recipe

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Beef Strips With Zucchini and Tomatoes
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  1. In electric skillet or frying pan brown beef strips (can use pam spray, i did not use).
  2. When browned add seasonings.
  3. Add canned zucchini and tomatoes.
  4. Simmer ( i left mine for 30 minutes in electric skillet) can be put on low and left to simmer, only melds flavors.
  5. Stir occasionally.
  6. Meanwhile cook egg noodles according to package directions.
  7. Add small amount of water to beef mixture if needed.
  8. Drain egg noodles.
  9. Serve beef mixture over egg noodles with juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.05 Kcal (486 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 46.77mg 16%
Sodium 49.38mg 2%
Potassium 358.94mg 8%
Total Carbs 1.28g 0%
Sugars 0.37g 1%
Dietary Fiber 0.16g 1%
Protein 19.9g 40%
Vitamin C 3.7mg 6%
Iron 1.8mg 10%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 67.59 Kcal (283 kJ)
Calories from fat 13.43 Kcal
% Daily Value*
Total Fat 1.49g 4%
Cholesterol 27.24mg 16%
Sodium 28.76mg 2%
Potassium 209.06mg 8%
Total Carbs 0.75g 0%
Sugars 0.22g 1%
Dietary Fiber 0.09g 1%
Protein 11.59g 40%
Vitamin C 2.2mg 6%
Iron 1mg 10%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • sugar free

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