Directions:
- Peel the potatoes and dice into ~1/2 inch cubes.
- Place the potatoes, water and onion in a pot, bring to the boil, then simmer for about 30 minutes.
- Remove about 2/3 of the soup, place in a blender, and blend until smooth.
- Add the blended mixture back into the pot with the non-blended mixture, and add the dill, lemon juice, salt and pepper.
- Leave on low heat for a further 5 minutes then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.08 Kcal (628 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 481.23mg | 20% | |
| Potassium | 632.22mg | 13% | |
| Total Carbs | 34.75g | 12% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.5mg | 14% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 35 Kcal (147 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 112.24mg | 20% | |
| Potassium | 147.46mg | 13% | |
| Total Carbs | 8.1g | 12% | |
| Sugars | 1.76g | 30% | |
| Dietary Fiber | 1.3g | 22% | |
| Protein | 0.89g | 8% | |
| Vitamin C | 1.6mg | 12% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 0.6mg | 14% | |
| Calcium | 26.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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