Sage Mashed Potatoes Recipe

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Sage Mashed Potatoes
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Ingredients:

  • 4 medium potatoes, peeled and cut into 1/8-inch slices
  • 1 medium onion, chopped
  • 1/4 cup water
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. In a greased 11-in. x 7-in. baking dish, layer the potatoes and onion. Combine the water, oil, sage, salt and pepper; pour over potato mixture. Cover and bake at 450° for 45-50 minutes or until potatoes are tender, stirring twice. Transfer to a bowl; add yogurt and mash. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.16 Kcal (574 kJ)
Calories from fat 46.08 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 1.23mg 0%
Sodium 256.73mg 11%
Potassium 370.88mg 8%
Total Carbs 20.65g 7%
Sugars 5.64g 23%
Dietary Fiber 3.11g 12%
Protein 2.98g 6%
Vitamin C 3.3mg 6%
Vitamin A 0.9mg 29%
Iron 1mg 5%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 97.38 Kcal (408 kJ)
Calories from fat 32.72 Kcal
% Daily Value*
Total Fat 3.64g 8%
Cholesterol 0.87mg 0%
Sodium 182.28mg 11%
Potassium 263.33mg 8%
Total Carbs 14.66g 7%
Sugars 4g 23%
Dietary Fiber 2.21g 12%
Protein 2.12g 6%
Vitamin C 2.4mg 6%
Vitamin A 0.6mg 29%
Iron 0.7mg 5%
Calcium 52.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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