Directions:
- Spray a 11 x 7 x 2 inch baking dish with PAM.
- Layer the potatoes and onion.
- Combine the water, oil, sage, salt and pepper.
- Pour over potatoe mixture.
- Cover and bake at 450 degrees for 45 to 50 minutes or until potatoes are tender, stirring twice.
- Transfer to a mixing bowl, add yogurt and mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.16 Kcal (574 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 256.73mg | 11% | |
| Potassium | 370.88mg | 8% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1mg | 5% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.38 Kcal (408 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 8% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 182.28mg | 11% | |
| Potassium | 263.33mg | 8% | |
| Total Carbs | 14.66g | 7% | |
| Sugars | 4g | 23% | |
| Dietary Fiber | 2.21g | 12% | |
| Protein | 2.12g | 6% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.6mg | 29% | |
| Iron | 0.7mg | 5% | |
| Calcium | 52.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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