Directions:
- For the Sauce:.
- Combine all ingredients in a small bowl and mix well.
- Cover and chill while making the cakes.
- For the Cakes:.
- Combine the salmon, oats, milk, egg whites, onion, dill, and salt in a medium bowl and mix well; let stand 5 minutes.
- Shape into 5 oval patties about 1 inch thick.
- Lightly spray a non-stick skillet with cooking spray.
- Cook salmon cakes over medium heat for 3-4 minutes on each side, or until golden brown and heated through.
- Serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.72 Kcal (1983 kJ) | ||
| Calories from fat | 92.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 397.04mg | 17% | |
| Potassium | 637.11mg | 14% | |
| Total Carbs | 76.05g | 25% | |
| Sugars | 28.02g | 112% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 175.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 156.51 Kcal (655 kJ) | ||
| Calories from fat | 30.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 16% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 5% | |
| Sodium | 131.18mg | 17% | |
| Potassium | 210.49mg | 14% | |
| Total Carbs | 25.13g | 25% | |
| Sugars | 9.26g | 112% | |
| Dietary Fiber | 2.03g | 25% | |
| Protein | 7.3g | 44% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.9mg | 16% | |
| Calcium | 58.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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