Directions:
- Toss the romaine lettuce, tomatoes, cucumber, onion, and parsley together in a large bowl; season with salt. Drizzle the lemon juice and olive oil over the salad; stir. Add the sour cream and mix until evenly coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.05 Kcal (1729 kJ) | ||
| Calories from fat | 90.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 1920.09mg | 80% | |
| Potassium | 4319.54mg | 92% | |
| Total Carbs | 58.31g | 19% | |
| Sugars | 19.61g | 78% | |
| Dietary Fiber | 33.4g | 134% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 88.8mg | 148% | |
| Iron | 16.1mg | 89% | |
| Calcium | 631.7mg | 63% | |
| Amount Per 100 g | |||
| Calories | 22.88 Kcal (96 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 16% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 7% | |
| Sodium | 106.36mg | 80% | |
| Potassium | 239.27mg | 92% | |
| Total Carbs | 3.23g | 19% | |
| Sugars | 1.09g | 78% | |
| Dietary Fiber | 1.85g | 134% | |
| Protein | 1.1g | 40% | |
| Vitamin C | 4.9mg | 148% | |
| Iron | 0.9mg | 89% | |
| Calcium | 35mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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