Dilled Corn on the Cob Recipe

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

4 (6-inch) ears frozen corn
butter cooking spray
dillweed, fresh or dried

Directions:

Coat 4 (6-inch) ears frozen corn with butter-flavored spray; sprinkle with minced fresh dillweed or dried dillweed. Place corn on grill rack, and grill, uncovered, 20 minutes or until corn is tender, turning occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.26 Kcal (872 kJ)
Calories from fat	91.26 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Cholesterol	28.08mg	9%
Sodium	489.84mg	20%
Potassium	106.08mg	2%
Total Carbs	23.4g	8%
Sugars	7.02g	28%
Dietary Fiber	0.78g	3%
Protein	6.24g	12%
Vitamin C	0.8mg	1%
Iron	1.6mg	9%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	267 Kcal (1118 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	16%
Cholesterol	36mg	9%
Sodium	628mg	20%
Potassium	136mg	2%
Total Carbs	30g	8%
Sugars	9g	28%
Dietary Fiber	1g	3%
Protein	8g	12%
Vitamin C	1mg	1%
Iron	2mg	9%
Calcium	56mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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