Chili-Lime Rubbed Indian Corn on the Cob Recipe

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Chili-Lime Rubbed Indian Corn on the Cob
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Ingredients:

  • 1 tbsp chili powder
  • 1 1/2 tbsp salt
  • butter , to taste (optional)

Directions:

  1. Cook the corn in your favorite way but if a grill is available I absolutely recommend grilling it for the best results (although it is still delicious boiled, baked or steamed) and slather with butter (optional).
  2. In a small dish, mix together the chili powder and salt.
  3. Grab a lime wedge, dip in the chili mixture and rub over the corn, making sure to squeeze lime juice as doing so. Dig in while hot and don't worry about getting messy - just make sure to enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.13 Kcal (737 kJ)
Calories from fat 21.24 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 5325.6mg 222%
Potassium 599.25mg 13%
Total Carbs 39.89g 13%
Sugars 6.35g 25%
Dietary Fiber 7.81g 31%
Protein 6.26g 13%
Vitamin C 22.4mg 37%
Iron 2.8mg 16%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 76.25 Kcal (319 kJ)
Calories from fat 9.19 Kcal
% Daily Value*
Total Fat 1.02g 4%
Sodium 2305.45mg 222%
Potassium 259.42mg 13%
Total Carbs 17.27g 13%
Sugars 2.75g 25%
Dietary Fiber 3.38g 31%
Protein 2.71g 13%
Vitamin C 9.7mg 37%
Iron 1.2mg 16%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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