Corn on the Cob in a Garlic Butter Crust Recipe

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Corn on the Cob in a Garlic Butter Crust
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Ingredients:

Directions:

  1. Preheat Barbeque.
  2. Pull off the husks and silks and boil the corn cobs in a large saucepan of salted water until tender.
  3. Drain the corn cobs and leave to cool.
  4. Melt butter in a saucepan and add the olive oil, crushed garlic, salt, pepper and stir to blend.
  5. Pour the mixture into a shallow dish.
  6. In another shallow dish, blend the breadcrumbs and parsley.
  7. Roll the corn cobs in the melted butter mixture and then into the breadcrumb mixture until they are well coated.
  8. Cook the corn cobs on a hot barbeque for about 10 minutes, turning frequently, until the breadcrumbs are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.39 Kcal (2535 kJ)
Calories from fat 347.24 Kcal
% Daily Value*
Total Fat 38.58g 59%
Cholesterol 81.34mg 27%
Sodium 88.47mg 4%
Potassium 621.02mg 13%
Total Carbs 67.77g 23%
Sugars 0.83g 3%
Dietary Fiber 6.15g 25%
Protein 9.89g 20%
Vitamin C 18.8mg 31%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 163.81 Kcal (686 kJ)
Calories from fat 93.96 Kcal
% Daily Value*
Total Fat 10.44g 59%
Cholesterol 22.01mg 27%
Sodium 23.94mg 4%
Potassium 168.04mg 13%
Total Carbs 18.34g 23%
Sugars 0.22g 3%
Dietary Fiber 1.67g 25%
Protein 2.68g 20%
Vitamin C 5.1mg 31%
Vitamin A 0.1mg 13%
Iron 0.1mg 3%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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