Directions:
- In a large pot, enough to hold the corn, fill it with water to cover the corn (the corn should float).
- On a medium heat allow the pot of water to boil. Once the water is boiled, add in the corn into the pot and cover. Cook for 10-15 minutes depending on how soft you want your corn.
- Drain water and remove corn on the cob. Be careful as cob will be extremely hot.
- Top the corn with preferred seasons, herbs and spices. I prefer salt, pepper and butter.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.73 Kcal (1473 kJ) | ||
| Calories from fat | 129.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 10.08mg | 0% | |
| Potassium | 599.81mg | 13% | |
| Total Carbs | 59.64g | 20% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 43.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 22% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 10% | |
| Sodium | 3.38mg | 0% | |
| Potassium | 201.14mg | 13% | |
| Total Carbs | 20g | 20% | |
| Dietary Fiber | 1.9g | 23% | |
| Protein | 2.9g | 17% | |
| Vitamin C | 5.7mg | 28% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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