Directions:
- Snap off any tough outer leaves from the cabbage and slice off the stem. Cut the cabbage in half through the core, then slice each half into quarters, making 8 wedges.
- Arrange the wedges into 2 concentric circles in a 9 glass pie plate. (The dish will be pretty full). Sprinkle with the onions, carrots and dill. Pour on the stock.
- Steam the cabbage and other vegetables until tender, about 20 minutes. Drain. Sprinkle with the dill.
- Per serving: 46 calories, 0.4 g fat (2% of calories), 3.4 g. dietary fiber, no cholesterol, 31 mg sodium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.79 Kcal (267 kJ) | ||
| Calories from fat | 3.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 94.74mg | 4% | |
| Potassium | 365.75mg | 8% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 3g | 6% | |
| Vitamin C | 54.7mg | 91% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 29.68 Kcal (124 kJ) | ||
| Calories from fat | 1.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 44.08mg | 4% | |
| Potassium | 170.18mg | 8% | |
| Total Carbs | 6.21g | 4% | |
| Sugars | 3.03g | 26% | |
| Dietary Fiber | 2.37g | 20% | |
| Protein | 1.4g | 6% | |
| Vitamin C | 25.5mg | 91% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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