7 Day Coleslaw (Lite eating) Recipe

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7 Day Coleslaw (Lite eating)
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Ingredients:

Directions:

  1. Combine the cabbage, onion and carrot.
  2. Combine remaining ingredients in a sauce pan (do not add all of the sweetener taste as you go) Heat to boiling.
  3. Pour the hot dressing over the veggies.
  4. Cover and refrigerate for at least an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.69 Kcal (179 kJ)
Calories from fat 10.91 Kcal
% Daily Value*
Total Fat 1.21g 2%
Sodium 168.97mg 7%
Potassium 140.77mg 3%
Total Carbs 8.62g 3%
Sugars 4.86g 19%
Dietary Fiber 2.3g 9%
Protein 0.79g 2%
Vitamin C 20.9mg 35%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 47.42 Kcal (199 kJ)
Calories from fat 12.12 Kcal
% Daily Value*
Total Fat 1.35g 2%
Sodium 187.68mg 7%
Potassium 156.35mg 3%
Total Carbs 9.58g 3%
Sugars 5.39g 19%
Dietary Fiber 2.55g 9%
Protein 0.87g 2%
Vitamin C 23.2mg 35%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 33.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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