Diet Soup Recipe

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Diet Soup
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Ingredients:

Directions:

  1. Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.61 Kcal (375 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 633.29mg 26%
Potassium 558.18mg 12%
Total Carbs 20.41g 7%
Sugars 7.4g 30%
Dietary Fiber 7.4g 30%
Protein 3.08g 6%
Vitamin C 51mg 85%
Vitamin A 0.3mg 9%
Iron 0.6mg 4%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 20.23 Kcal (85 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 142.94mg 26%
Potassium 125.99mg 12%
Total Carbs 4.61g 7%
Sugars 1.67g 30%
Dietary Fiber 1.67g 30%
Protein 0.69g 6%
Vitamin C 11.5mg 85%
Vitamin A 0.1mg 9%
Iron 0.1mg 4%
Calcium 27.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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