New Jersey Diner Salad Recipe

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New Jersey Diner Salad
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Ingredients:

Directions:

  1. In a large bowl, toss together the cabbage, onions, carrot, pepper, and cucumber. In a small bowl, whisk together the vinegar, oil, sugar, and salt. Pour the dressing over the salad, and stir to coat. Cover tightly, and refrigerate overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.47 Kcal (722 kJ)
Calories from fat 91.8 Kcal
% Daily Value*
Total Fat 10.2g 16%
Sodium 605.55mg 25%
Potassium 327.96mg 7%
Total Carbs 19.14g 6%
Sugars 12.44g 50%
Dietary Fiber 3.96g 16%
Protein 1.78g 4%
Vitamin C 50.4mg 84%
Vitamin A 0.9mg 31%
Iron 12.6mg 70%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 70.65 Kcal (296 kJ)
Calories from fat 37.6 Kcal
% Daily Value*
Total Fat 4.18g 16%
Sodium 248.05mg 25%
Potassium 134.34mg 7%
Total Carbs 7.84g 6%
Sugars 5.1g 50%
Dietary Fiber 1.62g 16%
Protein 0.73g 4%
Vitamin C 20.6mg 84%
Vitamin A 0.4mg 31%
Iron 5.2mg 70%
Calcium 19.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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