Dijon Garlic Chicken Packets Recipe

Posted by
Rate It!
Dijon Garlic Chicken Packets
Add your photo!
Ingredients
10
Count
Nutrition
346
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. IMPORTANT: Take care to slice the vegetables THINLY so that they will be cooked at the same time as the chicken when the timer goes off.
  2. Tear off 6 pieces of foil about 12 x 16 each.
  3. With the shiny side facing up, portion out the matchstick sized carrots in the CENTER of each piece of foil.
  4. Then carefully fan out 4-6 of the thin potato slices atop each of the carrot 'piles'.
  5. Then place one or two of the thin onion slices atop each of the carrot/potato 'piles'.
  6. Then flatten out (with your meat mallet) each chicken breast JUST large enough so you can place each one atop each of the carrot/potato/onion 'piles' covering them completely; Everything should be nicely hidden under that chicken!
  7. Now for the sauce-Mix together the mustard, pepper, tarragon, lime juice, chicken broth and minced garlic.
  8. With a small spoon, carefully add some of the sauce equally atop all chicken breasts.
  9. Now you need to LOOSELY seal the foil packets but do NOT fold them flat.
  10. By folding them securely, but loosely, you should have a pocket of empty space around the food inside; This is important because steam will be created and THAT is what cooks the food.
  11. Place the sealed packets in a 13 x 9 pan or on a 15 x 10 jelly roll pan.
  12. Bake them in a 400° oven for 30 minutes.
  13. To serve, simply place each packet on a dinner plate and all your guests need to do is cut a slit in the foil to access their meal!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.82 Kcal (1448 kJ)
Calories from fat 89.73 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 139.24mg 46%
Sodium 1028.99mg 43%
Potassium 1097.11mg 23%
Total Carbs 17.03g 6%
Sugars 2.18g 9%
Dietary Fiber 3.18g 13%
Protein 50.02g 100%
Vitamin C 9.8mg 16%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 91.81 Kcal (384 kJ)
Calories from fat 23.82 Kcal
% Daily Value*
Total Fat 2.65g 15%
Cholesterol 36.97mg 46%
Sodium 273.18mg 43%
Potassium 291.26mg 23%
Total Carbs 4.52g 6%
Sugars 0.58g 9%
Dietary Fiber 0.84g 13%
Protein 13.28g 100%
Vitamin C 2.6mg 16%
Vitamin A 0.1mg 8%
Iron 0.3mg 7%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top