Creamy Mashed Whipped Carrots Recipe

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Creamy Mashed Whipped Carrots
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Ingredients:

  • 3 tbsp butter
  • 1/4 cup heavy cream
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3/4 tsp tarragon
  • 1/2 tsp parsley

Directions:

  1. Place carrots in a large pot; cover with salted water and bring to a boil. Cook for 10-15 minutes or until tender; drain.
  2. Turn off stove heat. Place empty pot back on stove and dump in the drained carrots and the butter, cream cream cheese and cream. Mash all together.
  3. Add in salt, pepper, tarragon and parsley; mash again.
  4. For smoother texture, whip with an electric mixture, adding more liquid, if desired. Or can just mash to desired smoothness and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.77 Kcal (882 kJ)
Calories from fat 126.33 Kcal
% Daily Value*
Total Fat 14.04g 22%
Cholesterol 42.91mg 14%
Sodium 387.65mg 16%
Potassium 640.37mg 14%
Total Carbs 19.91g 7%
Sugars 10.02g 40%
Dietary Fiber 5.7g 23%
Protein 3.22g 6%
Vitamin C 11.6mg 19%
Vitamin A 2mg 65%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 95.48 Kcal (400 kJ)
Calories from fat 57.23 Kcal
% Daily Value*
Total Fat 6.36g 22%
Cholesterol 19.44mg 14%
Sodium 175.62mg 16%
Potassium 290.11mg 14%
Total Carbs 9.02g 7%
Sugars 4.54g 40%
Dietary Fiber 2.58g 23%
Protein 1.46g 6%
Vitamin C 5.2mg 19%
Vitamin A 0.9mg 65%
Calcium 39.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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