Directions:
- Combine the mustard,vinegar, lemonjuice, oil, honey and garlic.
- Take a 1/3 of a cup of this marinade and refrigerate to use as sauce later.
- Place Chicken in a shallow dish or a sealable plastic bag and pour remaining marinade over the Chicken.
- Refrigerate for 6 hrs (if the Chicken is in a shallow dish cover) turning or shaking occasionally.
- Drain the Chicken and grill over hot BBQ for 15-18 Min or until done, or you may grill in your oven.
- Serve with the reserved Mustard Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.71 Kcal (1280 kJ) | ||
| Calories from fat | 168.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 720.91mg | 30% | |
| Potassium | 402.61mg | 9% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.26 Kcal (633 kJ) | ||
| Calories from fat | 83.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 29% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 22% | |
| Sodium | 356.69mg | 30% | |
| Potassium | 199.2mg | 9% | |
| Total Carbs | 6.18g | 4% | |
| Sugars | 4.67g | 38% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 11.94g | 48% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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