Carrot Salad Recipe

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Carrot Salad
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Ingredients:

Directions:

  1. Peel and grate the carrots (in a food processor if possible).
  2. Whisk lemon juice, oil, sugar, mustard& pepper.
  3. Add carrots and parsley and toss well.
  4. Cover and refridgerate up to 8 hours.
  5. Season with salt and serve on lettuce lined plate or bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.09 Kcal (348 kJ)
Calories from fat 61.67 Kcal
% Daily Value*
Total Fat 6.85g 11%
Sodium 43.41mg 2%
Potassium 172.18mg 4%
Total Carbs 5.99g 2%
Sugars 3.06g 12%
Dietary Fiber 1.55g 6%
Protein 0.57g 1%
Vitamin C 7.6mg 13%
Vitamin A 0.5mg 16%
Iron 0.1mg 1%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 127.57 Kcal (534 kJ)
Calories from fat 94.68 Kcal
% Daily Value*
Total Fat 10.52g 11%
Sodium 66.65mg 2%
Potassium 264.34mg 4%
Total Carbs 9.2g 2%
Sugars 4.7g 12%
Dietary Fiber 2.38g 6%
Protein 0.88g 1%
Vitamin C 11.6mg 13%
Vitamin A 0.7mg 16%
Iron 0.2mg 1%
Calcium 29.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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