Chili Con Carrot Recipe

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Chili Con Carrot
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Ingredients:

Directions:

  1. Combine all of the ingredients, blending thoroughly.
  2. Cover and chill.
  3. SUGGESTED DIPPERS: Brussels Sprouts, Salami,.
  4. Cocktail Rye Bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.47 Kcal (266 kJ)
Calories from fat 43.23 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 13.42mg 4%
Sodium 57.11mg 2%
Potassium 124.52mg 3%
Total Carbs 4.02g 1%
Sugars 0.34g 1%
Dietary Fiber 0.54g 2%
Protein 1.81g 4%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 62mg 6%
Amount Per 100 g
Calories 126.9 Kcal (531 kJ)
Calories from fat 86.43 Kcal
% Daily Value*
Total Fat 9.6g 7%
Cholesterol 26.82mg 4%
Sodium 114.18mg 2%
Potassium 248.95mg 3%
Total Carbs 8.03g 1%
Sugars 0.67g 1%
Dietary Fiber 1.08g 2%
Protein 3.62g 4%
Vitamin C 3.3mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 2%
Calcium 123.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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