Arroz Con Pollo Recipe

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Ingredients:

Serving

6 boneless skinless chicken breasts , about 4 lb
1/2 tsp salt
1/4 tsp ground black pepper
1 tbsp olive oil
14 1/2 oz diced tomatoes
1 small onion, cut in 1 inch chunks
2 garlic cloves, peeled
1 canned chipotle pepper
14 oz low sodium chicken broth
1 1/2 cups instant rice
1 1/2 cups frozen green peas
1/4 cup chopped cilantro leaf
lime wedge (to garnish )

Directions:

Rinse chicken breasts, pat dry.
Sprinkle with 1/4 teaspoon of the salt and 1/8 teaspoon of the black pepper.
In a large skillet heat olive oil until hot.
Brown chicken on both sides until golden brown, about 8 minutes.
Place in crockpot.
Place canned tomatoes, onion chunks. garlic cloves, chipotle pepper and the rest of the salt and pepper in blender jar.
Blend until smooth.
Pour sauce over chicken.
Stir in canned chicken broth.
Cook on low for 4-5 hours.
Stir in rice.
Turn crock pot to high.
Cook for 30 minutes.
Turn crock pot off.
Add frozen peas.
Let stand for 15 minutes.
Place on serving plate.
Sprinkle with chopped cilantro.
Garnish with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.95 Kcal (2018 kJ)
Calories from fat	110.9 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Cholesterol	178.38mg	59%
Sodium	1257.56mg	52%
Potassium	1155.34mg	25%
Total Carbs	29.37g	10%
Sugars	4.33g	17%
Dietary Fiber	3.35g	13%
Protein	66.25g	132%
Vitamin C	16.9mg	28%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	94.05 Kcal (394 kJ)
Calories from fat	21.64 Kcal
		% Daily Value*
Total Fat	2.4g	19%
Cholesterol	34.81mg	59%
Sodium	245.4mg	52%
Potassium	225.45mg	25%
Total Carbs	5.73g	10%
Sugars	0.84g	17%
Dietary Fiber	0.65g	13%
Protein	12.93g	132%
Vitamin C	3.3mg	28%
Iron	0.4mg	12%
Calcium	7.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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