Directions:
- In large shallow bowl or resealable bag, mix together orange juice, orange peel, olive oil, lime juice, ginger, garlic, scallion hot pepper sauce and oregano. Add chicken, turning to coat. Cover and marinate in refrigerator about 3 hours or overnight.
- Remove chicken from marinade and sprinkle with salt and pepper.
- Place on prepared grill about 6 inches from heat. (Chicken may also be broiled or cooked on an indoor grill, if desired.) Grill, turning, about 10 minutes or until fork can be inserted in chicken with ease. (Reduce time to 5-6 minutes on indoor grill.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.98 Kcal (1210 kJ) | ||
| Calories from fat | 95.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1065.93mg | 44% | |
| Potassium | 722.64mg | 15% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 47.56g | 95% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.61 Kcal (455 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 16% | |
|---|---|---|---|
| Cholesterol | 52.33mg | 46% | |
| Sodium | 400.63mg | 44% | |
| Potassium | 271.6mg | 15% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.88g | 95% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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