Garlic Pesto Chicken with Tomato Cream Penne Recipe

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Garlic Pesto Chicken with Tomato Cream Penne
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Ingredients:

Directions:

  1. Cut chicken into one inch strips. Using same knife make slits into chicken. Pour lawrys marinade and pesto over chicken. Marinate over night.
  2. Boil water and start on noodles.
  3. Pour entire batch of chicken, marinade and all, into skillet and cook chicken fully (the marinade will evaporate/cook down)
  4. Heat olive oil, cook garlic. Add pesto. Simmer in chicken broth until half has cooked down.
  5. Add tomato sauce. Then add milk. Simmer for 5 minutes.
  6. Toss pasta in. Add flour if it needs to be thickened.
  7. Place chicken on top and serve.
  8. Source: /2009/08/grilled-chicken-tomato-cream-sauce.html?m=1
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1894.8 Kcal (7933 kJ)
Calories from fat 1058.92 Kcal
% Daily Value*
Total Fat 117.66g 181%
Cholesterol 375.72mg 125%
Sodium 6084.98mg 254%
Potassium 2623.65mg 56%
Total Carbs 89.37g 30%
Sugars 29.08g 116%
Dietary Fiber 15.56g 62%
Protein 121.24g 242%
Vitamin C 30.5mg 51%
Vitamin A 1.8mg 59%
Iron 120.8mg 671%
Calcium 556.7mg 56%
Amount Per 100 g
Calories 137.18 Kcal (574 kJ)
Calories from fat 76.66 Kcal
% Daily Value*
Total Fat 8.52g 181%
Cholesterol 27.2mg 125%
Sodium 440.53mg 254%
Potassium 189.94mg 56%
Total Carbs 6.47g 30%
Sugars 2.11g 116%
Dietary Fiber 1.13g 62%
Protein 8.78g 242%
Vitamin C 2.2mg 51%
Vitamin A 0.1mg 59%
Iron 8.7mg 671%
Calcium 40.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.9
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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