Directions:
- The night before cooking the chicken,put it in a zip lock baggie with the buttermilk.
- The next day rinse the chicken off and marinate in lemon juice with garlic and as much ground pepper as you like.
- Leave for at least three hours.
- Dredge the chicken through the whisked eggs and then add bread crumbs to cover both sides of chicken.
- Heat the oil to hot but not smoking and add the chicken breasts.
- Fry on each side for about 4-5 minutes.
- You can also cut the chicken into strips before you put in the buttermilk and have chicken lemone tenders.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.42 Kcal (2246 kJ) | ||
| Calories from fat | 265.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.52g | 45% | |
|---|---|---|---|
| Cholesterol | 206.86mg | 69% | |
| Sodium | 903.01mg | 38% | |
| Potassium | 752.58mg | 16% | |
| Total Carbs | 22.31g | 7% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 46.67g | 93% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.74 Kcal (514 kJ) | ||
| Calories from fat | 60.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 45% | |
|---|---|---|---|
| Cholesterol | 47.33mg | 69% | |
| Sodium | 206.62mg | 38% | |
| Potassium | 172.2mg | 16% | |
| Total Carbs | 5.1g | 7% | |
| Sugars | 1.56g | 27% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 10.68g | 93% | |
| Vitamin C | 4.8mg | 35% | |
| Iron | 0.4mg | 9% | |
| Calcium | 35mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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