Directions:
- Pound each breast between sheets of plastic wrap to a uniform thickness of about 1/2 inch.
- Spread with mustard.
- In a large skillet, melt butter over medium heat.
- Add chicken and cook 3-4 minutes on each side.
- Stir salsa and lime juice together and add to skillet.
- Simmer gently, uncovered, until chicken is cooked through and sauce has thickened, about 6-8 minutes.
- Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.99 Kcal (1193 kJ) | ||
| Calories from fat | 91.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1035mg | 43% | |
| Potassium | 778.39mg | 17% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 48.06g | 96% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.17 Kcal (419 kJ) | ||
| Calories from fat | 32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 16% | |
|---|---|---|---|
| Cholesterol | 51.62mg | 49% | |
| Sodium | 363.79mg | 43% | |
| Potassium | 273.6mg | 17% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 16.89g | 96% | |
| Vitamin C | 1.2mg | 6% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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