Denver Summer Relish Recipe

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Denver Summer Relish
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Ingredients:

Directions:

  1. In a 5- to 6-quart pan, combine tomatoes, onions, raisins, vinegar, sugar, ginger, and chilies. Boil over high heat, stirring often, until mixture is reduced to 3 cups, about 20 minutes.
  2. Let cool at least 20 minutes. Season to taste with salt; stir and serve.
  3. Nutritional analysis per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1365.56 Kcal (5717 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 64mg 3%
Potassium 2829.89mg 60%
Total Carbs 301.1g 100%
Sugars 241.6g 966%
Dietary Fiber 17.78g 71%
Protein 12.93g 26%
Vitamin C 91.4mg 152%
Iron 3.4mg 19%
Calcium 223.8mg 22%
Amount Per 100 g
Calories 100.03 Kcal (419 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.69mg 3%
Potassium 207.29mg 60%
Total Carbs 22.06g 100%
Sugars 17.7g 966%
Dietary Fiber 1.3g 71%
Protein 0.95g 26%
Vitamin C 6.7mg 152%
Iron 0.3mg 19%
Calcium 16.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 32
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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