Onion Relish Recipe

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Onion Relish
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.2 Kcal (143 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 148.81mg 6%
Potassium 127.07mg 3%
Total Carbs 7.74g 3%
Sugars 3.46g 14%
Dietary Fiber 1.7g 7%
Protein 0.85g 2%
Vitamin C 7.8mg 13%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 39.63 Kcal (166 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 172.41mg 6%
Potassium 147.22mg 3%
Total Carbs 8.96g 3%
Sugars 4.01g 14%
Dietary Fiber 1.97g 7%
Protein 0.98g 2%
Vitamin C 9mg 13%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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