Directions:
- Sort through beans to remove any debris. Rinse beans and place in a large bowl. Cover with cold water by a few inches and soak 8 hours or overnight. Drain beans, place in a large pot, and cover again with a few inches of water. Bring to a boil, lower heat and simmer until tender but not mushy, 1 to 1 1/2 hours. Drain well.
- Preheat oven to 350°F. In a large bowl, whisk together molasses, Worcestershire, mustard, tomato paste and vinegar. Add tomatoes, onion, bell pepper, garlic and beans and toss to coat. Spoon into a 2-quart baking dish. Bake until bubbling and vegetables are very tender, about 1 1/4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.37 Kcal (1446 kJ) | ||
| Calories from fat | 9.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Sodium | 200.56mg | 8% | |
| Potassium | 466.07mg | 10% | |
| Total Carbs | 89.77g | 30% | |
| Sugars | 69.67g | 279% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.6mg | 48% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.02 Kcal (666 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Sodium | 92.34mg | 8% | |
| Potassium | 214.59mg | 10% | |
| Total Carbs | 41.33g | 30% | |
| Sugars | 32.08g | 279% | |
| Dietary Fiber | 3.29g | 29% | |
| Protein | 0.71g | 3% | |
| Vitamin C | 12mg | 43% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.9mg | 48% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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