Directions:
- Place dates, honey and water into large pot.
- Stir constantly over medium heat.
- Stir in butter then remove from heat and add vanilla.
- Fold in flour and carrot.
- Pour into greased and lined 20 cm cake tin.
- Bake in 180 C oven for 35 - 40 minutes or till cooked.
- Cool in tin for 5 minutes, then turn onto wire rack.
- Ice when cool if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4808.43 Kcal (20132 kJ) | ||
| Calories from fat | 479.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.33g | 82% | |
|---|---|---|---|
| Cholesterol | 129mg | 43% | |
| Sodium | 2111.05mg | 88% | |
| Potassium | 2931mg | 62% | |
| Total Carbs | 1106.6g | 369% | |
| Sugars | 516.89g | 2068% | |
| Dietary Fiber | 36.78g | 147% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 3.5mg | 20% | |
| Calcium | 474.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 310.06 Kcal (1298 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 82% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 43% | |
| Sodium | 136.13mg | 88% | |
| Potassium | 189mg | 62% | |
| Total Carbs | 71.36g | 369% | |
| Sugars | 33.33g | 2068% | |
| Dietary Fiber | 2.37g | 147% | |
| Protein | 1.16g | 36% | |
| Vitamin C | 0.5mg | 14% | |
| Vitamin A | 0.1mg | 48% | |
| Iron | 0.2mg | 20% | |
| Calcium | 30.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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