Directions:
- Preheat oven to 180C and line a 20cm round cake tin.
- In a small saucepan, combine dates and water, bring to the boil. Remove heat and add bi-carb. Allow to cool.
- In a large bowl, use electric beaters to combine butter and sugar, then the eggs, one at a time.
- Fold in the self-raising flour, then the dates.
- Put batter in the cake tin and bake for 55 minutes.
- While the puddin's doing its thing, make the sauce; Just combine all the sauce ingridients in a medium saucepan till its all smooth and melted together.
- When the Pudding's 55 minutes is up, pour 1/4 cup of the sauce over the top and bake for another 5 minutes.
- Serve with icecream and more sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.06 Kcal (2638 kJ) | ||
| Calories from fat | 272.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.25g | 47% | |
|---|---|---|---|
| Cholesterol | 81.07mg | 27% | |
| Sodium | 151.25mg | 6% | |
| Potassium | 257.7mg | 5% | |
| Total Carbs | 91.27g | 30% | |
| Sugars | 52.93g | 212% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 328.81 Kcal (1377 kJ) | ||
| Calories from fat | 142.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 47% | |
|---|---|---|---|
| Cholesterol | 42.31mg | 27% | |
| Sodium | 78.93mg | 6% | |
| Potassium | 134.49mg | 5% | |
| Total Carbs | 47.63g | 30% | |
| Sugars | 27.63g | 212% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 1.21g | 5% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 48.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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