Sticky Date Pudding With Caramel Sauce Recipe

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Sticky Date Pudding With Caramel Sauce
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Ingredients:

Directions:

  1. In a medium bowl, mix the dates (use kitchen scissors to chop the dates rather than a knife), bicarb and water together. Set aside for 10-12 minutes.
  2. In a large bowl, cream the butter and sugar. Add the eggs one at a time.
  3. Beat in the vanilla.
  4. Fold in the cooled date mix and the flour.
  5. Pour into a greased 20cm round cake tin.
  6. Bake at 180oC for 40-45 minutes.
  7. Cool for 5 minutes, cut and serve from the tin (it keeps it warm).
  8. Carmel sauce:.
  9. Place all the ingredients in a medium pot and stir over a medium heat until combined. Simmer gently until thickened (about 5 -8 minutes).
  10. To serve: pour over the pudding and let it soak a little before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.27 Kcal (2241 kJ)
Calories from fat 189.77 Kcal
% Daily Value*
Total Fat 21.09g 32%
Cholesterol 83.08mg 28%
Sodium 486.06mg 20%
Potassium 400.61mg 9%
Total Carbs 83.79g 28%
Sugars 61.03g 244%
Dietary Fiber 3.32g 13%
Protein 7.52g 15%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 189.9mg 19%
Amount Per 100 g
Calories 271.76 Kcal (1138 kJ)
Calories from fat 96.35 Kcal
% Daily Value*
Total Fat 10.71g 32%
Cholesterol 42.18mg 28%
Sodium 246.78mg 20%
Potassium 203.4mg 9%
Total Carbs 42.54g 28%
Sugars 30.99g 244%
Dietary Fiber 1.69g 13%
Protein 3.82g 15%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 1.2mg 13%
Calcium 96.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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